Move of the week: Drop weight twists - Juice Daily

Move of the week: Drop weight twists

A deceptively simple move that works more muscles than you think, the Drop weight twist will hone arms, shoulders, thighs and quads. Whew!

Time yourself and do it for one minute, then have a 20 second rest. Go through five reps and trust us, you will be feeling this in the morning. 

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