Move of the week: Squat lunge - Juice Daily

Move of the week: Squat lunge

Want to strengthen and tone your lower body? This squat lunge combo seriously works the butt and legs. Hold a medicine ball directly in front of your chest to increase the intensity of the workout.

Time yourself and do it for one minute, then have a 30 second rest. Go through five reps and you will definitely feel the burn.

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