Sam Wood’s killer three minute core workout Why you've been working your abs all wrong.
How to train your core for maximum results? You need to understand the four functions of it.
It’s simple but many people just work movement one, crunches. This neglects 75% of the movements required for optimal results.
Here’s what you need to cover in an ab workout:
1) crunches or sit-ups
2) leg lowers (keeping your torso stable)
3) twist or rotate
4) stabilise or bridge
Try one exercise working each movement for 45 secs each with no rest in between for an absolute killer three minute core workout.
Check out The Woodshed for more Wood-y tips.
Try new core workouts on Bodypass.
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