One pot wonder: Moroccan fish tagine - Juice Daily
Photo: The Cook's Grocer

One pot wonder: Moroccan fish tagine

Impress your guests with this tasty and lightly spiced fish tagine that is healthy, quick and easy to make. Just how we like it. All made in one pot. NO tagine required. Quick, light, nutritious and delicious… This recipe ticks all the boxes.

30 Minutes. Serves 2.

Ingredients

IMG_4042 - Version 2 – Version 5

400g John Dory fillets
1 carrot
100g green beans
1 red capsicum
400g tinned chickpeas
1 long red chilli
2 garlic cloves
1 cup natural vegetable stock
1 tablespoon turmeric
1 tablespoon sweet paprika
1 lemon
1 sprig coriander

Method

  • Fill kettle with water and boil.
  • Cut the fish into bite sized pieces.
  • Peel carrot half-length ways, then cut into 1cm thick half moons. Top and tail the beans and cut in half. Cut capsicum into 0.5cm strips. De-seed chilli and finely chop. Crush garlic and roughly chop coriander. Rinse and drain the chickpeas.
  • Place capsicum, carrots, chickpeas, chilli and garlic in a large saucepan or tagine with a tight fitting lid.
  • Add half of the coriander, salt, pepper and a generous drizzle of olive oil. Stir the spices through the stock and pour over the top.
  • Place on a medium heat, cover and cook for 20 minutes. Do not stir and resist lifting the lid until time is up.
  • Remove lid, add fish pieces and green beans. Gently stir through and cook for a further 6 – 8 minutes.
  • Place in bowls and sprinkle with remaining coriander. Finish with a generous squeeze of lemon and seasoning to taste.

Have this meal delivered

Each week Good Food and The Cook’s Grocer partner with Sydney’s top restaurants, chefs, nutritionists and cookbook authors to design a new menu of 30 minute, ready to cook meals. All meals are delivered to your door with easy to follow recipes and market fresh ingredients, perfectly portioned to ensure there is no waste. All you need is olive oil, salt and pepper.

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The Cooks Grocer

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The Cooks Grocer

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The Cook’s Grocer is about great cooking made simple. They produce a weekly menu of healthy ready to cook meals containing the finest locally sourced ingredients and simple to follow recipes, all designed to be to cooked in 30 minutes. They partner with Sydney's leading nutritionists, chefs, personal trainer and foodies to develop recipes that will inspire you in the kitchen, without the fuss of planning and shopping. They deliver these fantastic meals Sydney wide three times a week. Each meal is hand packed and measured to exact portions ensuring there is no waste. To see what else is on the menu this week visit www.thecooksgrocer.com.au

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