Vegetarian winter stew with crusty sourdough - Juice Daily
Photo: The Cook's Grocer

Vegetarian winter stew with crusty sourdough

A simple recipe for a hearty, vegetarian winter stew that is big on flavour and packed with goodness. Made with an array of winter veg, crushed tomatoes and protein packed butter beans. Serve with warm, buttery pieces of sourdough.

30 Minutes. Vegetarian. A nourishing winter dinner. Serves 2.

Ingredients


Version 2

1 brown onion
1 carrot
1 parsnip
2 celery sticks
1 cup natural vegetable stock
400g tin crushed tomatoes
400g butter beans
2 sprigs parsley
1 sourdough loaf

Method

  • Preheat oven to 180ºC on fan bake.
  • Prepare the vegetables. Finely dice the onion and celery. Roughly chop the parsley. Quarter parsnip and carrot then cut into 1 cm pieces. Rinse and drain the beans.
  • Bring a pot to medium heat with a drizzle of olive oil and sauté the onion and celery for 3 to 4 minutes.
  • Add the carrot, parsnip, beans, tomato, stock and season with salt and pepper. Cover and cook for 10 minutes.
  • Warm bread by placing it in the oven for 3 to 5 minutes.
  • Spoon into bowls and sprinkle with parsley. Finish with a drizzle of olive oil and serve with warm buttered pieces of bread.

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The Cooks Grocer

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The Cook’s Grocer is about great cooking made simple. They produce a weekly menu of healthy ready to cook meals containing the finest locally sourced ingredients and simple to follow recipes, all designed to be to cooked in 30 minutes. They partner with Sydney's leading nutritionists, chefs, personal trainer and foodies to develop recipes that will inspire you in the kitchen, without the fuss of planning and shopping. They deliver these fantastic meals Sydney wide three times a week. Each meal is hand packed and measured to exact portions ensuring there is no waste. To see what else is on the menu this week visit www.thecooksgrocer.com.au

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