Boxilates? It’s boxing plus pilates The latest fusion workout is here
Want a quick boxing workout that will tighten and tone your bottom half too? Watch this. Boxing improves cardio fitness, strength, and works the core, arms, back and is a great all over workout. Also, it makes you feel like a total bad-ass. Bonus.
- Workout with Paper Tiger Wellness for free on Bodypass
Liked this? Read these!
Got something to say? Get it off your chest here
The Juice Daily is a Fairfax Media owned website