Move of the week: The Twist - Juice Daily

Move of the week: The Twist Intense waist workout

And just because we love you, do them with a medicine ball. That’s upped the game, hasn’t it!

Do 50 rotations, then have a 30 second break and go again. This will not only get you extraordinarily fit, but it will work your core and whittle your waist.
Don’t say we never do anything for you.

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