Move of the week: The Twist Intense waist workout
And just because we love you, do them with a medicine ball. That’s upped the game, hasn’t it!
Do 50 rotations, then have a 30 second break and go again. This will not only get you extraordinarily fit, but it will work your core and whittle your waist.
Don’t say we never do anything for you.
Liked this? Read these!
Got something to say? Get it off your chest here
The Juice Daily is a Fairfax Media owned website