Watch: The ballet-barre-booty workout - Juice Daily

Watch: The ballet-barre-booty workout

I’m not going to lie, barre is hard. It’s so … targeted. It hits exactly those spot you want to hit. And if you want to hit your bottom? Do these moves that Kasia from Aleenta Barre so kindly demonstrates for us.

So what if you don’t have a barre at home, hang onto the kitchen bench for dear life! You’ll need it.

  • Workout with Kasia on Bodypass

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