The foam roller move to help “office worker backs” VIDEO: Sam Wood shares his top trick.
If you’re stuck at a computer all day, chances are you’ve developed “office worker back”, highly technical term that encapsulates what happens when your spine is hunched over, neck is lurched forward and everything connected to your spine is out of whack. This can contribute to a sore neck and upper thoracic (upper back) region.
Try this foam roller move from personal trainer, Sam Wood.
Liked this? Read these!
Got something to say? Get it off your chest here
The Juice Daily is a Fairfax Media owned website