The foam roller move to help "office worker backs" - Juice Daily
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The foam roller move to help “office worker backs” VIDEO: Sam Wood shares his top trick.

If you’re stuck at a computer all day, chances are you’ve developed “office worker back”, highly technical term that encapsulates what happens when your spine is hunched over, neck is lurched forward and everything connected to your spine is out of whack. This can contribute to a sore neck and upper thoracic (upper back) region.

Try this foam roller move from personal trainer, Sam Wood.

Sam Wood

About the person who wrote this

Sam Wood

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You might recognise Sam Wood from The Bachelor 2015, he's found love and returned to being an excellent health and fitness trainer. Sam is one of Australia’s leading fitness professionals and is a passionate owner of the Gecko Kids franchise and new fitness facility, The Woodshed. Sam specialises in educating, motivating and supporting clients to achieve amazing results and positive lifestyle choices.

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