Discover how to manage stress with meditation
What: You continue to do everything right, but still struggle to lose weight? Stress, whether it be work-related or personal, can wreak havoc on your health. Qualified nutritionist and health expert Laura Collins, and Peaches founder Tori Clapham, are holding a Stress Management and Meditation workshop to help you understand the impact of stress on your physical wellbeing and how you can manage it. The workshop will explore how stress hormones are produced and what they do to your body.
Why: To gain simple and effective techniques for managing stress in your life. Plus, the first five Bodypass members to purchase a ticket score a free Peaches Pilates class. Book now to avoid missing out.
When: Saturday, 9 April, 11.30am.
Who: Everyone is welcome to attend this workshop. Tickets cost $35.
Where: Peaches Pilates – shop 1/118 Bondi Rd, Bondi.
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