Join the May mindfulness challenge
What: A one month mindfulness challenge Elevation Flotation and Yoga is running in conjunction with Swinburne University, Talkshop Psychology Services and Beyond Blue. Engage in a mindful activity each day for a whole month.
Why: Elevation is offering discounted float, yoga and meditation sessions for anyone who signs up. Plus, mindfulness is the buzzword of the year: it’s been proven to increase productivity, happiness and a sense of calm. This is your chance to try it!
When: The challenge runs from April 27 to May 27 2016. At the conclusion of the month join Beyond Blue and Talkshop for a free two hour talk on mental health on Friday, May 27 2016 from 6pm-8pm
Where: Elevation Flotation and Yoga, 167 Camberwell Road, Hawthorn East, VIC 3123
Liked this? Read these!
Got something to say? Get it off your chest here
The Juice Daily is a Fairfax Media owned website