Join the May mindfulness challenge - Juice Daily
Photo credit: Elevation Floatation and Yoga

Join the May mindfulness challenge

What: A one month mindfulness challenge Elevation Flotation and Yoga is running in conjunction with Swinburne University, Talkshop Psychology Services and Beyond Blue. Engage in a mindful activity each day for a whole month.

Why: Elevation is offering discounted float, yoga and meditation sessions for anyone who signs up. Plus, mindfulness is the buzzword of the year: it’s been proven to increase productivity, happiness and a sense of calm. This is your chance to try it!

When: The challenge runs from April 27 to May 27 2016. At the conclusion of the month join Beyond Blue and Talkshop for a free two hour talk on mental health on Friday, May 27 2016 from 6pm-8pm

Where: Elevation Flotation and Yoga, 167 Camberwell Road, Hawthorn East, VIC 3123

Neela Shearer

About the person who wrote this

Neela Shearer

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Neela is a law graduate, but a hippie at heart who loves wholesome food, yoga and the outdoors. She is happiest when creativity is flowing and is particularly fond of photography and writing. On weekends, you will find her sauntering through farmers markets with a chai in hand sourcing delicious local produce.

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